greatSo here are the benefits of exercising for your skin:

1. Reduce wrinkles - A good workout will help our body produce collagen and keep your skin supple. It will also help to maintain healthy levels of cortisol (your stress related hormones). Too much cortisol could lead to acne breakouts or cause the collagen in your skin to break down increasing sagging and wrinkles.
2. Instant Glow - When you get your heart pumping from aerobic exercise, your skin receives a dose of oxygenating blood, allowing it to produce more natural oils which will help your skin look healthy and naturally moisturized.
3. Sweat it out - Since your skin is the largest detox organ, sweating helps to clear the skin and purge your body of toxins that can clog your pores.
4. Muscle Tone - the more muscle tone you have, the healthier your skin will look and feel. Increased muscle tone will lead to firming skin and may also minimize the appearance of cellulite.

Make sure after your workout you wash your face. I love these Dissolve the Day Facials cloths.
They are convenient, great for the gym, biodegradable and are non toxic.
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• Going  To Bed Without Cleansing

Did you know that it is so important not only to wash your face at every morning but also at night? We'e all gotten used to washing our hands a gazillion times a day, but when it comes to our face I highly recommend just twice a day. Yes once in the morning and before you go to bed. Here's another great tip (do it right after dinner before you relax so it's done before you get comfy). Bacteria builds up on your skin when you sleep, so you need to wash it off in the morning. And of course, at night you'll want to wash off every trace of makeup, oil dirt and whatever other environmental pollutants may have landed on your face during the day, so your pores don't get clogged. Actually your skin ages quicker if it's not clean.​

•  Using Irritating or Harsh Chemicals
  

Have you ever spent the night in a hotel and woken up to one side of your face being red and irritated? I sure have. The reason? Hotels tend to use harsh detergents when they launder the sheets and towels. This is a good thing for hygiene, but not when it comes to your skin. Chemicals that are commonly found in laundry detergent and other cleaning products can be irritating to the skin, as can certain synthetic fragrances. Exposure to these chemicals can lead to redness, sensitivity and even breakouts. People who have sensitive skin are the most effected and will likely experience more irritation than others. 
The best way to help protect your skin is to simply stay away from these common irritants. Carefully select your cleaning products and detergents to help limit exposure. Be conscientious of everything that comes into contact with your skin. If you get a reaction, you’ll know what you need to avoid in the future. Wearing moisturizer can also help, and so can cleansing your skin morning and night with the right cleanser for your skin type (Ask me what cleanser you should use if you aren 't sure).

• Sun Exposure

We all know the importance of avoiding the sun’s damaging rays, right? We know that the sun’s ultraviolet rays are responsible for breaking down collagen and elastin in your skin. It’s the collagen and elastin that keep your skin looking smooth and plump. (I know, most people hate the word ‘plump’ when it comes to their body, but it’s a good thing for the skin—really.) The sun’s rays can also affect your skin’s pigmentation, resulting in age spots and uneven skin tone. Of course, skin cancer is always on the forefront of our minds, and should be reason enough to protect our skin each and every day. (the sun doesn't discriminate so even if you have dark skin you can get skin cancer).
So what to do? It’s easy, really. You can avoid exposing your skin to the sun. There are some great options when it comes to protective clothing. A big, fabulous hat with a 2–3 inch brim is ideal, and so are sunglasses. It’s always best to avoid the sun in the middle of the day, as this is when the sun’s rays are the strongest and can cause the most skin damage. Always wear your daily SPF moisturizer with at least SPF 30. I have a great one if you want to try www.arbonne.com/Pws/donnawalter/store/AMUS/product/RE9-Advanced-Prepwork-Soft-Focus-Veil-Broad-Spectrum-SPF-30-Sunscreen-4681,12449,1103.aspx If you’re going to be in the sun for an extended period of time, don’t forget to reapply sunscreen throughout the day for maximum protection.

•  Smoking

You would have to live in a cave if you haven’t heard that smoking is bad for you. When it comes to skin, smoking can be your worst enemy and the catalyst for fine lines and wrinkles. In fact, the term “smokers face” is used by doctors to describe a person’s face who shows the common signs of smoking. The skin of someone who smokes generally isn’t healthy, and frankly it doesn’t look very healthy either. It can wrinkle easily, especially around the eyes and upper lip, and it can look dried out and dull. Smoking causes blood vessels to constrict, and as a result they get narrower. This isn’t a good thing, as it’s these very same blood vessels that feeds the outer layers of your skin. 
When you smoke, the living layers of your skin are less apt to receive proper amounts of oxygen and nutrients that are required to stay healthy. And then, you guessed it, here come the wrinkles.
Smoking also can prevent your skin from snapping back into shape due to the thickening of elastin fibers. The more you smoke, the greater the damage to your skin. For the sake of maintaining a more youthful appearance, and most importantly, for the sake of keeping your lungs strong and healthy, put down those cigarettes at all costs.

​There are so many things out there in the big, wide world that are common contributors to skin damage. Be conscientious of everything you put in an don your body to ensure you are doing your absolute best to take care of it. Skin will age naturally and there's no reason to help speed up that process. Let's do our best to avoid those things than can cause skin damage, so we can age well.