Skincare by DONNA
  • Home
  • About
  • Services
    • Facials
    • Nail Services
    • Hair Removal
    • Makeup Artistry
    • Health coaching
  • Promotions
  • Contact
  • Skin Sense
  • TESTIMONIAL
  • PRODUCTS
  • Home
  • About
  • Services
    • Facials
    • Nail Services
    • Hair Removal
    • Makeup Artistry
    • Health coaching
  • Promotions
  • Contact
  • Skin Sense
  • TESTIMONIAL
  • PRODUCTS

Skin sense

MY experience, knowledge, opinion and
​ some of my favorite recipes

Exercise and Your Skin

12/15/2020

0 Comments

 
Picture

Did you know that exercise is not only important for your bones, muscles and well being, but for your skin.
​Ever notice how your skin looks after a vigorous workout? Besides being sweaty and red your skin is glowing! It's not only important to be using a good skin regimen (I can hook you up with that), monthly facials (you know I give the best facial), and eating a clean diet (you should jump on Arbonne's 30 days to healthy living program) but exercise is another key component to healthy aging.



greatSo here are the benefits of exercising for your skin:
  1. Reduce wrinkles - A good workout will help our body produce collagen and keep your skin supple. It will also help to maintain healthy levels of cortisol (your stress related hormones). Too much cortisol could lead to acne breakouts or cause the collagen in your skin to break down increasing sagging and wrinkles.
  2. Instant Glow - When you get your heart pumping from aerobic exercise, your skin receives a dose of oxygenating blood, allowing it to produce more natural oils which will help your skin look healthy and naturally moisturized.
  3. Sweat it out - Since your skin is the largest detox organ, sweating helps to clear the skin and purge your body of toxins that can clog your pores.
  4. Muscle Tone - the more muscle tone you have, the healthier your skin will look and feel. Increased muscle tone will lead to firming skin and may also minimize the appearance of cellulite.
Make sure after your workout you wash your face. I love these Dissolve the Day Facials cloths.
They are convenient, great for the gym, biodegradable and are non toxic.
​
Picture
0 Comments



Leave a Reply.

    Donna Walter
    Esthetician
    Manicurist
    Electrologist
    Makeup Consultant
    ​& simply like make people  feel & look good

    Archives

    February 2023
    August 2022
    March 2022
    February 2022
    December 2021
    October 2021
    September 2021
    August 2021
    July 2021
    May 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    August 2020
    April 2020
    December 2018
    October 2018
    November 2017
    September 2017
    August 2017

Call today for your appointment!  
​
484-354-0388


Picture
ARBONNE
Picture
Picture
Picture
Prices and Services are subject to change without notice.
24 hrs. cancellation notice required; 50% charge of service fee will be added on following appointment without notice.
Copyright 2023 All rights reserved Skincare by DONNA, West Chester, PA