Is Stress Causing You Breakouts?

Well, we are 6 months into this crazy pandemic. I don't know about you, but I'm over it. I'm over having to wear a mask in public. I take care of my skin, but now I am noticing breakouts that I never had before and I know the cause is from my masks. So here's what I am doing to help treat my skin.

• You know I'm a huge proponent of drinking lots of water; 1/2 your body weight in ounces is recommended. This will help  flush out toxins of all our organs. Remember, our skin is our largest detoxing organ.
• Make sure you are using products that don't contain fillers like parabens, mineral oils and all the other harsh chemicals that my cause health issues along with clogging your pores.
• Are you washing morning and night? It's so important to take off your makeup before you go to bed. When your skin is dirty, besides clogging your pores it actually ages you quicker.
• Use a spot treatment on your blemish; here's what I use

       https://www.arbonne.com/pws/homeoffice/store/AMUS/product/Intensive-Acne-Spot-Treatment-4417,8593,217.aspx

• Make sure you are relaxing, whether it's enjoying a walk, yoga or meditation to decrease your cortisol levels.
• If you are not succeeding with your skincare goals, come see me and let's work together so I can help you have smooth, and glowing skin.
• Your nutrition plays a huge role on how your skin looks. Try and avoid processed foods and sugar. If you need help reading labels please reach out. That's one of the services I offer as a health coach.

Stay safe and best of health,
Donna

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